A Typical Day at Deerfield
A typical day at Deerfield is packed with opportunities to exercise, socialize, de-stress, learn about wellness, and pamper yourself senseless. But pace yourself. You’re only one person… and besides, tomorrow’s another day.
| 7:15 | Yoga | 6:30 | Sunrise Hike | 7:15 | Qi Gong | |||
| Powerwalk | 7:15 | Tai Chi | Powerwalk | |||||
| 8:00 | BREAKFAST | 8:00 | BREAKFAST | 8:00 | BREAKFAST | |||
| 9:00 | Morning Stretch | 9:00 | Morning Stretch | 9:00 | Morning Stretch | |||
| 9:30 | Step Aerobics | 9:30 | Diva Dancing | 9:30 | Cardio Salsa | |||
| Cybex Circuit | Boot Camp | Having a Ball | ||||||
| Beginner Hike | Intermediate Hike | Advanced Hike | ||||||
| 10:30 | Mid-Morning Boost | 10:30 | Mid-Morning Boost | 10:30 | Mid-Morning Boost | |||
| 10:35 | Body Bar Basics | 10:35 | Pilates Reformer | 10:35 | Mat Pilates | |||
| Chair Aerobics | Hi-Lo Cardio | Flexibility | ||||||
| 11:30 | Pilates Circles | 11:30 | Coreboard | 11:30 | Butts and Guts | |||
| Pool Class | Pool Class | Pool Class | ||||||
| 12:30 | LUNCH | 12:30 | LUNCH | 12:30 | LUNCH | |||
| 1:30 | Shopping Excursion | 1:30 | Afternoon Stretch | 1:30 | Lecture | |||
| 2:00 | Ab Zone | 2:00 | Ballet Tone | 2:00 | Cardio Kickbox | |||
| Boxing Circuit | 20/20/10 | Full Body Circuit | ||||||
| 3:00 | Yo-Wei | 3:00 | Power Walk | 3:00 | Pilates Reformer | |||
| Pool Class | Pool Class | Pool Class | ||||||
| 4:00 | SNACK | 4:00 | SNACK | 4:00 | Yoga | |||
| 4:30 | Lecture | 4:30 | Lecture | 5:00 | “MOCKTAIL HOUR” | |||
| 5:45 | DINNER | 5:45 | DINNER with Fitness Director | 5:45 | DINNER | |||
| 7:00 | Numerology Lecture | 6:45 | Belly Dancing | 7:30 | Bingo | |||
| 9:00 | Yoga | 8:00 | Cooking Class | 9:00 | Do-In |
Activities are subject to change.
