Fitness

This is your Deerfield Getaway

Fitness through intelligent exercise, healthy nutrition & relaxation techniques. While at Deerfield, we will help you determine your fitness goals, and then set a course for you to achieve them. Whatever your fitness level, our staff of professional trainers and instructors will guide you with patience and skill. We pride ourselves on helping you reach your fitness potential during your stay at Deerfield — and then afterwords through a program that can be designed to fit your needs.

Our extensive fitness offerings (for everyone from early birds to night owls) include a range of fun and intensity:

  • Build core muscle strength with weight training using our fully-equipped, state-of-the-art gym equipment and sport court.
  • Low-impact water aerobics.
  • Feel the power of our body sculpting, flexibility and ballet tone classes.
  • Take advantage of Yo-Wei, the mind-body workout that no other
  • destination spa – anywhere – offers!
  • Try Pilates Reformer, Spinning and Zumba at no extra charge.

Work out from dawn until dusk. Fill your days with a brisk morning hike or leisurely walk, afternoon weight training, basketball, volleyball or tennis. And save some enthusiasm for a pre-bedtime evening yoga or belly dancing!

Hire a Deerfield Personal Trainer

We offer a one-on-one workout here, or let us get you set up with a home workout program. Customize one-on-one training sessions in cardio, strength and sculpting, total body conditioning, and water workouts.


Blood Pressure Reading and Weight Check

Sunday Evenings and Saturday Mornings


Heated Outdoor Pool and Hot Tub

Accessible 24-hours (no lifeguard on duty).

Sauna

Accessible 24-hours.