A Sample of Daily Schedules

There’s no typical way to spend your time at Deerfield. We’re overflowing with opportunities to exercise, socialize, de-stress, learn about wellness and pamper yourself senseless. But pace yourself, there’s no need to try and do it all in one day…unless you want to!

7:15 am	Yoga	6:30 am	Sunrise Hike	7:15 am	Qi Gong
	Powerwalk	7:15 am	Tai Chi		Powerwalk
8:00am	Breakfast	8:00am	Breakfast	8:00am	Breakfast
9:00am	Morning Stretch	9:00am	Morning Stretch	9:00am	Morning Stretch
9:30am	Step Aerobics	9:30am	Diva Dancing	9:30am	Cardio Salsa
	Cybex Circuit		Boot Camp		Having a Ball
	Beginner Hike		Intermediate Hike		Advanced Hike
10:30am	Mid-Morning Boost	10:30am	Mid-Morning Boost	10:30am	Mid-Morning Boost
10:35am	Body Bar Basics	10:35am	Pilate Reformer	10:35am	Mat Pilate’s
	Chair Aerobics		Hi-Lo Cardio		Flexibility
11:30am	Pilate’s Circles	11:30am	Coreboard	11:30am	Butts and Guts
	Pool Class		Pool Class		Pool Class
12:30pm	Lunch	12:30pm	Lunch	12:30am	Lunch
1:30pm	Shopping Excursion	1:30pm	Afternoon Stretch	1:30am	Lecture
2:00pm	Ab Zone	2:00pm	Ballet Tone	2:00pm	Cardio Kickbox
	Boxing Circuit		20/20/10		Full Body Circuit
3:00pm	Yo-Wei	3:00pm	Power Walk	3:00pm	Pilate Reformer
	Pool Class		Pool Class		Pool Class
4:00pm	Snack	4:00pm	Snack	4:00am	Yoga
4:30pm	Lecture	4:30pm	Lecture	4:30am	“Mocktail Hour”
5:45pm	Dinner	5:45pm	Dinner w/ Fitness Director	5:45pm	Dinner
7:00pm	Numerology Lecture	6:45pm	Belly Dancing	7:30pm	Bingo
9:00pm	Yoga	8:00pm	Cooking	9:00pm	Do-In