Daily Schedule Sample

A Sample of Daily Schedules

There’s no typical way to spend your time at Deerfield. We’re overflowing with opportunities to exercise, socialize, de-stress, learn about wellness and pamper yourself senseless. But pace yourself, there’s no need to try and do it all in one day…unless you want to!

7:15 am Yoga 6:30 am Sunrise Hike 7:15 am Qi Gong
Powerwalk 7:15 am Tai Chi Powerwalk
8:00am Breakfast 8:00am Breakfast 8:00am Breakfast
9:00am Morning Stretch 9:00am Morning Stretch 9:00am Morning Stretch
9:30am Step Aerobics 9:30am Diva Dancing 9:30am Cardio Salsa
Cybex Circuit Boot Camp Having a Ball
Beginner Hike Intermediate Hike Advanced Hike
10:30am Mid-Morning Boost 10:30am Mid-Morning Boost 10:30am Mid-Morning Boost
10:35am Body Bar Basics 10:35am Pilate Reformer 10:35am Mat Pilate’s
Chair Aerobics Hi-Lo Cardio Flexibility
11:30am Pilate’s Circles 11:30am Coreboard 11:30am Butts and Guts
Pool Class Pool Class Pool Class
12:30pm Lunch 12:30pm Lunch 12:30am Lunch
1:30pm Shopping Excursion 1:30pm Afternoon Stretch 1:30am Lecture
2:00pm Ab Zone 2:00pm Ballet Tone 2:00pm Cardio Kickbox
Boxing Circuit 20/20/10 Full Body Circuit
3:00pm Yo-Wei 3:00pm Power Walk 3:00pm Pilate Reformer
Pool Class Pool Class Pool Class
4:00pm Snack 4:00pm Snack 4:00am Yoga
4:30pm Lecture 4:30pm Lecture 4:30am “Mocktail Hour”
5:45pm Dinner 5:45pm Dinner w/ Fitness Director 5:45pm Dinner
7:00pm Numerology Lecture 6:45pm Belly Dancing 7:30pm Bingo
9:00pm Yoga 8:00pm Cooking 9:00pm Do-In